Events & Workshops

These monthly and bi-monthly events are made to lift each other up and support one another.
Join Be Health Love and our tribe of awesome mamas. We’re waiting for Y-O-U!

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may “get a fresh start” salad challenge- may 1-8th

Join nutrition experts, Krystal & Angela, for a fun SALAD CHALLENGE!!! Get a fresh start and look and FEEL good this summer. Krystal and Angela will guide and inspire you with daily quick & easy health tips, recipes and motivation while answering your burning health questions. The challenge will include a private FB group where we will all post our salads with recipes of the day for 8 days.

Whoever completes the challenge will be entered into a raffle to earn a complementary consult with Angela or a Reiki healing session with Krystal.

Register: or search “Free Salad Challenge” on Facebook


mama nurturing circle, May 7, 10:30-12:30am,

Join Angela of Be Health Love for our FREE monthly tea talk. Come gather with other women in a safe, loving space. This is an informal gathering where you can come and talk or listen to your fellow mother tribe. We need community! Children are welcome!

I will be making a salad to share. Feel free to bring a dish if you want to :) No stress, just fun!

At Angela’s House in Arlington. Text or call 571-215-1773 for address and to RSVP.

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prenatal yoga class, May 5, 12, 18, 2, 2-3:15pm at Vikriya Lab

Every Sunday I teach a Kundalini style, Khalsa Way prenatal yoga class at Vikriya Lab in Alexandria VA. It’s a chance to connect with how your pregnancy is going and connect with other moms.

Khalsa Way is unique because it is designed to support you and your baby mentally, spiritually and physically throughout your pregnancy, birth and the first years of life. It is empowering, educating and builds communities of like minded mamas.

It is a gentle class, that will leave you feeling refreshed and energized.

For more details, email or check out the Sunday schedule on:


Get pampered mamas! May 15, 2019, 11-1pm, Industrious ballston (4201 Wilson blvd, 3rd floor, Arlington)

In honor of Mother’s Day and all you hardworking moms who are juggling kids, work, business, extracurriculars and so much more, this event is for YOU! Join us for a pampering time where we will hav available mini massages, facials, foot soaks, mocktails with essential oils, yoga, guided meditation and more! We’ll also have the Wellness Apothecary on hand for DIY bath products.

Cost: $27


free pregnancy info session- may 18th, 10:30-11:30am, blumen cafe

Join Angela for an informal gathering. Angela will share some ideas of how to prepare for motherhood to happen BY you instead of TO you because she’s seen a similar struggle in many pregnant women and doesn’t want YOU to struggle.
Women need to start having open conversations to prepare for motherhood, beyond “what the perfect stroller is”.

For further questions or to RSVP, email: