Events & Workshops

These monthly and bi-monthly events are made to lift each other up and support one another.
Join Be Health Love and our tribe of awesome mamas. We’re waiting for Y-O-U!


Mama Nurturing Circle: April 2, 10:30am-12:30pm

Join Be Health Love for our FREE monthly tea talk. Come gather with other women in a safe, loving space. This is an informal gathering where you can come and talk or listen to your fellow mother tribe. We need community! Children are welcome!

At Angela’s House in Arlington. Text or call 571-215-1773 for address.

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Network night for mompreneurs- April 23rd, 6-7:30pm

Join Angela, from Be Health Love, and Khyati, from Vyana Infant Massage as they guide mompreneurs through some fun, getting-to-know you exercises and great community building. We all want a village and these two women are creating a community that wants Y-O-U!

For more details, email Angela at or search “4 Mama Wellness” group on

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prenatal yoga class, April 28, 2-3:15pm at Vikriya Lab

Every Sunday I teach a Kundalini style, Khalsa Way prenatal yoga class at Vikriya Lab in Alexandria VA. It’s a chance to connect with how your pregnancy is going and connect with other moms.

Khalsa Way is unique because it is designed to support you and your baby mentally, spiritually and physically throughout your pregnancy, birth and the first years of life. It is empowering, educating and builds communities of like minded mamas.

It is a gentle class, that will leave you feeling refreshed and energized.

For more details, email or check out the Sunday schedule on:

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ladies lunch & nutrition 101, april 29th, 11am-1pm

Ladies, who doesn't love a girls' luncheon? We have two nutrition experts in our Mama Strong Tribe! Krystal and Angela are going to make lunch for you and answer whatever questions you may have about nutrition. This is going to be a fun, casual event. You don't want to miss it! BONUS: Krystal and Angela will share details about their upcoming Salad Challenge to this group first before opening it to the public. So, be there or be square ;) Salad never tasted so good! Children are welcome.

or email

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may “get a fresh start” salad challenge- may 1-8th

Join nutrition experts, Krystal & Angela, for a fun SALAD CHALLENGE!!! Get a fresh start and look and FEEL good this summer. Krystal and Angela will guide and inspire you with daily quick & easy health tips, recipes and motivation while answering your burning health questions. The challenge will include a private FB group where we will all post our salads with recipes of the day for 8 days.

Whoever completes the challenge will be entered into a raffle to earn a complementary consult with Angela or a Reiki healing session with Krystal.

or email


free pregnancy info session- may 7th, 5:30-6:30pm, blumen cafe

Join Angela for an informal gathering. Angela will share some ideas of how to prepare for motherhood to happen BY you instead of TO you because she’s seen a similar struggle in many pregnant women and doesn’t want YOU to struggle.
Women need to start having open conversations to prepare for motherhood, beyond “what the perfect stroller is”.

For further questions or to RSVP, email: